Getting your new kid to sleep can be a difficult challenge. Here’s some tips.

First you want to think about starting a routine for the baby when your life starts to settle down after having the baby home for a week or so. Some babies absolutely need routines, others are much more easy going, and if a routine isn’t followed they can get by just fine.

The routine that worked great for our kids, and for practically all the babies in my daycare, comes from a book my wife read after Maeve, our first child was born, called Babywise. I didn’t read the book, but my wife told me enough to make it work for Maeve, and everyone else since.

The pattern to remember is Sleep, Eat, Play, repeat.

The idea is that the baby (and you!) will know what is to be expected, and what happens next. So when the baby wakes up, it will know that it is time to eat. After the baby eats, it is time for it to play. Then it’s time for a nap.

The benefit is, if the baby has been playing for a while, you can probably guess that it’s tired, and want to sleep, since it ate only an hour or so ago.

I highly recommend this pattern for any new baby and new parent.


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